Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated.

Nutrient	Amount and Unit	Percentage
Water	74.32 g	74.32%
Energy (calorie)	107 kcal
Energy (joule)	448 kJ
Protein	17.93 g	17.93%
Total lipid (fat)	3.38 g	3.38%
Ash	3.14 g	3.14%
Carbohydrate, by difference	1.24 g	1.24%
Fiber, total dietary	0 g
Sugars, total	0.97 g	0.97%
Sucrose	0.27 g	0.27%
Glucose (dextrose)	0.53 g	0.53%
Fructose	0.18 g	0.18%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.67 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	218 mg	0.22%
Potassium, K	221 mg	0.22%
Sodium, Na	1070 mg	1.07%
Zinc, Zn	1.65 mg
Copper, Cu	0.117 mg
Manganese, Mn	0.022 mg
Selenium, Se	40.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.282 mg
Riboflavin	0.222 mg
Niacin	4.09 mg
Pantothenic acid	0.462 mg
Vitamin B-6	0.247 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	81.3 mg	0.08%
Betaine	3.1 mg
Vitamin B-12	0.58 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	32 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0.01 mg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	1.105 g	1.10%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.691 g	0.69%
17:0 heptadecanoic, margaric fatty acid	0.007 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.355 g	0.36%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	1.53 g	1.53%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.074 g	0.07%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.431 g	1.43%
18:1 cis	1.414 g	1.41%
18:1 trans	0.017 g	0.02%
20:1 eicosenoic, gadoleic	0.026 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.456 g	0.46%
18:2 undifferentiated	0.387 g	0.39%
18:2 n-6 c,c	0.363 g	0.36%
18:2 conjugated linoleic acid (CLAs)	0.012 g	0.01%
18:2 t,t	0.011 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.016 g	0.02%
18:3 n-3 c,c,c (ALA)	0.016 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.016 g	0.02%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.037 g	0.04%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.028 g	0.03%
Fatty acids, total trans-monoenoic	0.017 g	0.02%
Fatty acids, total trans-polyenoic	0.011 g	0.01%
Cholesterol	58 mg	0.06%
Tryptophan	0.168 g	0.17%
Threonine	0.802 g	0.80%
Isoleucine	0.809 g	0.81%
Leucine	1.436 g	1.44%
Lysine	1.514 g	1.51%